Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1366
Total Time
1:30:40
Overall Percentile
70.3
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:03 | -1.9% | 65th | 5:42 |
| Run 2 | 4:23 | 4:31 | -3.2% | 63th | 4:15 |
| Run 3 | 4:37 | 4:53 | -5.6% | 57th | 4:34 |
| Run 4 | 4:42 | 4:54 | -4.3% | 61th | 4:35 |
| Run 5 | 4:44 | 5:08 | -7.9% | 54th | 4:46 |
| Run 6 | 4:43 | 4:58 | -5.2% | 59th | 4:38 |
| Run 7 | 4:34 | 5:00 | -8.9% | 50th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:38 | -3.5% | 52th | 4:30 |
| Sled Push | strength | 3:16 | 3:14 | +1.0% | 72th | 2:57 |
| Sled Pull | strength | 4:49 | 5:38 | -14.6% | 46th | 5:05 |
| Burpee Broad Jump | aerobic | 6:59 | 6:00 | +16.3% | 87th | 5:17 |
| Row | aerobic | 5:04 | 5:05 | -0.6% | 69th | 4:54 |
| Farmers Carry | strength | 2:57 | 2:17 | +28.5% | 95th | 2:04 |
| Sandbag Lunges | strength | 6:50 | 5:58 | +14.5% | 88th | 5:22 |
| Wall Balls | strength | 10:56 | 8:10 | +33.9% | 94th | 7:08 |
| Total Running | running | 33:39 | 35:35 | -5.5% | 57th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength