Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1368
Total Time
1:30:43
Overall Percentile
70.5
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: -29.3%
Race avg drop: -5.4%
Trend per run: -6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:03 | -2.0% | 65th | 5:42 |
| Run 2 | 7:58 | 4:31 | +75.9% | 100th | 4:15 |
| Run 3 | 4:43 | 4:53 | -3.6% | 63th | 4:34 |
| Run 4 | 4:46 | 4:54 | -3.0% | 64th | 4:35 |
| Run 5 | 4:45 | 5:08 | -7.6% | 55th | 4:46 |
| Run 6 | 4:54 | 4:58 | -1.5% | 68th | 4:38 |
| Run 7 | 4:56 | 5:00 | -1.6% | 68th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:38 | +3.3% | 84th | 4:30 |
| Sled Push | strength | 3:06 | 3:14 | -4.2% | 63th | 2:57 |
| Sled Pull | strength | 4:39 | 5:38 | -17.6% | 40th | 5:05 |
| Burpee Broad Jump | aerobic | 5:01 | 6:00 | -16.5% | 47th | 5:17 |
| Row | aerobic | 5:16 | 5:05 | +3.3% | 82th | 4:54 |
| Farmers Carry | strength | 1:20 | 2:17 | -42.0% | 2th | 2:04 |
| Sandbag Lunges | strength | 4:47 | 5:58 | -19.9% | 35th | 5:22 |
| Wall Balls | strength | 9:09 | 8:10 | +11.9% | 83th | 7:08 |
| Total Running | running | 37:58 | 35:36 | +6.6% | 84th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength