Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:37 | +6.2% | 63th | 6:40 |
| Run 2 | 5:47 | 5:21 | +8.0% | 68th | 5:24 |
| Run 3 | 6:09 | 5:39 | +8.7% | 71th | 5:42 |
| Run 4 | 5:57 | 5:41 | +4.6% | 61th | 5:44 |
| Run 5 | 6:01 | 5:48 | +3.6% | 59th | 5:51 |
| Run 6 | 6:06 | 5:43 | +6.5% | 66th | 5:46 |
| Run 7 | 6:09 | 5:41 | +8.0% | 69th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:21 | -1.8% | 41th | 4:22 |
| Sled Push | strength | 1:46 | 1:58 | -10.7% | 27th | 1:59 |
| Sled Pull | strength | 4:09 | 4:15 | -2.7% | 47th | 4:19 |
| Burpee Broad Jump | aerobic | 3:07 | 3:22 | -7.4% | 40th | 3:24 |
| Row | aerobic | 4:29 | 4:46 | -6.0% | 24th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.9% | 49th | 1:48 |
| Sandbag Lunges | strength | 3:23 | 3:51 | -12.3% | 33th | 3:54 |
| Wall Balls | strength | 4:47 | 4:58 | -3.8% | 49th | 5:02 |
| Total Running | running | 43:11 | 40:46 | +5.9% | 64th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength