Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -18.6%
Race avg drop: -5.4%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:03 | -0.9% | 68th | 5:42 |
| Run 2 | 4:18 | 4:31 | -5.1% | 59th | 4:15 |
| Run 3 | 4:21 | 4:53 | -11.1% | 40th | 4:34 |
| Run 4 | 4:21 | 4:55 | -11.5% | 40th | 4:35 |
| Run 5 | 4:17 | 5:08 | -16.7% | 27th | 4:46 |
| Run 6 | 4:12 | 4:58 | -15.6% | 29th | 4:38 |
| Run 7 | 4:11 | 5:00 | -16.6% | 27th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.0% slower than expected
- → Specific weakness: SkiErg - 19.4% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:38 | +19.4% | 100th | 4:30 |
| Sled Push | strength | 3:00 | 3:14 | -7.3% | 57th | 2:57 |
| Sled Pull | strength | 6:20 | 5:38 | +12.2% | 86th | 5:05 |
| Burpee Broad Jump | aerobic | 6:29 | 6:00 | +7.9% | 80th | 5:17 |
| Row | aerobic | 5:38 | 5:05 | +10.5% | 96th | 4:54 |
| Farmers Carry | strength | 1:46 | 2:17 | -23.1% | 29th | 2:04 |
| Sandbag Lunges | strength | 6:39 | 5:58 | +11.3% | 85th | 5:22 |
| Wall Balls | strength | 12:26 | 8:10 | +52.0% | 99th | 7:08 |
| Total Running | running | 31:40 | 35:36 | -11.1% | 40th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength