Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:03 | +9.8% | 91th | 5:42 |
| Run 2 | 4:47 | 4:31 | +5.6% | 83th | 4:15 |
| Run 3 | 5:10 | 4:53 | +5.6% | 83th | 4:34 |
| Run 4 | 4:55 | 4:55 | -0.0% | 72th | 4:35 |
| Run 5 | 5:28 | 5:08 | +6.3% | 83th | 4:46 |
| Run 6 | 5:08 | 4:58 | +3.1% | 77th | 4:38 |
| Run 7 | 5:00 | 5:00 | -0.3% | 70th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:38 | -7.9% | 25th | 4:30 |
| Sled Push | strength | 2:42 | 3:14 | -16.6% | 36th | 2:57 |
| Sled Pull | strength | 5:21 | 5:38 | -5.3% | 64th | 5:05 |
| Burpee Broad Jump | aerobic | 5:51 | 6:00 | -2.7% | 68th | 5:17 |
| Row | aerobic | 5:00 | 5:05 | -1.9% | 63th | 4:54 |
| Farmers Carry | strength | 2:36 | 2:17 | +13.1% | 87th | 2:04 |
| Sandbag Lunges | strength | 6:17 | 5:58 | +5.2% | 79th | 5:22 |
| Wall Balls | strength | 8:01 | 8:10 | -2.0% | 71th | 7:08 |
| Total Running | running | 37:07 | 35:36 | +4.2% | 80th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength