Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:03 | +7.3% | 87th | 5:42 |
| Run 2 | 4:54 | 4:31 | +8.2% | 88th | 4:15 |
| Run 3 | 4:58 | 4:53 | +1.5% | 75th | 4:34 |
| Run 4 | 4:54 | 4:55 | -0.4% | 71th | 4:35 |
| Run 5 | 4:58 | 5:08 | -3.5% | 65th | 4:46 |
| Run 6 | 4:55 | 4:58 | -1.2% | 68th | 4:38 |
| Run 7 | 4:58 | 5:01 | -1.0% | 69th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:38 | +8.3% | 95th | 4:30 |
| Sled Push | strength | 4:18 | 3:14 | +32.8% | 98th | 2:57 |
| Sled Pull | strength | 6:53 | 5:38 | +21.8% | 92th | 5:05 |
| Burpee Broad Jump | aerobic | 6:04 | 6:00 | +0.9% | 73th | 5:17 |
| Row | aerobic | 5:09 | 5:05 | +1.0% | 75th | 4:54 |
| Farmers Carry | strength | 2:29 | 2:17 | +8.0% | 82th | 2:04 |
| Sandbag Lunges | strength | 6:16 | 5:58 | +4.8% | 78th | 5:22 |
| Wall Balls | strength | 6:05 | 8:10 | -25.7% | 35th | 7:08 |
| Total Running | running | 36:07 | 35:37 | +1.4% | 74th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength