Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nico Prc
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:03 | -2.3% | 64th | 5:42 |
| Run 2 | 4:05 | 4:31 | -9.9% | 41th | 4:15 |
| Run 3 | 4:31 | 4:53 | -7.8% | 50th | 4:34 |
| Run 4 | 4:21 | 4:55 | -11.6% | 40th | 4:35 |
| Run 5 | 4:39 | 5:08 | -9.7% | 49th | 4:46 |
| Run 6 | 4:45 | 4:58 | -4.6% | 61th | 4:38 |
| Run 7 | 4:31 | 5:01 | -10.0% | 47th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:39 | +10.4% | 98th | 4:30 |
| Sled Push | strength | 3:48 | 3:14 | +17.3% | 92th | 2:57 |
| Sled Pull | strength | 6:10 | 5:39 | +9.1% | 83th | 5:05 |
| Burpee Broad Jump | aerobic | 6:33 | 6:01 | +8.9% | 81th | 5:17 |
| Row | aerobic | 5:18 | 5:06 | +3.9% | 84th | 4:54 |
| Farmers Carry | strength | 2:30 | 2:18 | +8.7% | 83th | 2:04 |
| Sandbag Lunges | strength | 6:28 | 5:58 | +8.1% | 82th | 5:22 |
| Wall Balls | strength | 8:19 | 8:11 | +1.6% | 74th | 7:08 |
| Total Running | running | 32:47 | 35:38 | -8.0% | 50th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength