Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1378
Total Time
1:30:49
Overall Percentile
71.0
Lower is faster
Athlete
David Urbing
Luxembourg

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +0.8%
Race avg drop: -5.4%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 6:03 -2.3% 64th 5:42
Run 2 4:30 4:31 -0.7% 70th 4:15
Run 3 5:08 4:53 +4.8% 81th 4:34
Run 4 4:47 4:55 -2.8% 65th 4:35
Run 5 5:19 5:08 +3.3% 79th 4:46
Run 6 5:18 4:58 +6.4% 83th 4:38
Run 7 5:12 5:01 +3.6% 78th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:39 +3.6% 85th 4:30
Sled Push strength 2:34 3:14 -20.8% 28th 2:57
Sled Pull strength 5:27 5:39 -3.6% 66th 5:05
Burpee Broad Jump aerobic 6:08 6:01 +1.9% 74th 5:17
Row aerobic 5:04 5:06 -0.7% 69th 4:54
Farmers Carry strength 2:05 2:18 -9.5% 57th 2:04
Sandbag Lunges strength 6:18 5:58 +5.3% 79th 5:22
Wall Balls strength 8:17 8:11 +1.1% 74th 7:08
Total Running running 36:09 35:38 +1.4% 74th 33:21

How to Read This Analysis