Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -3.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 6:37 | +14.0% | 80th | 6:40 |
| Run 2 | 6:02 | 5:21 | +12.7% | 78th | 5:24 |
| Run 3 | 5:56 | 5:39 | +4.9% | 63th | 5:42 |
| Run 4 | 5:59 | 5:41 | +5.1% | 62th | 5:44 |
| Run 5 | 5:59 | 5:48 | +3.0% | 58th | 5:51 |
| Run 6 | 6:01 | 5:43 | +5.1% | 63th | 5:46 |
| Run 7 | 5:55 | 5:41 | +3.8% | 60th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: SkiErg - 9.3% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:21 | +9.3% | 91th | 4:22 |
| Sled Push | strength | 2:05 | 1:58 | +5.3% | 67th | 1:59 |
| Sled Pull | strength | 3:29 | 4:16 | -18.4% | 16th | 4:19 |
| Burpee Broad Jump | aerobic | 2:50 | 3:22 | -15.9% | 24th | 3:24 |
| Row | aerobic | 4:29 | 4:46 | -6.0% | 24th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:47 | -7.4% | 35th | 1:48 |
| Sandbag Lunges | strength | 3:40 | 3:51 | -5.0% | 46th | 3:54 |
| Wall Balls | strength | 4:39 | 4:58 | -6.5% | 43th | 5:02 |
| Total Running | running | 43:25 | 40:47 | +6.5% | 66th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength