Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
137
Total Time
1:06:23
Overall Percentile
7.0
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -3.8%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:47 | -4.0% | 3th | 5:42 |
| Run 2 | 3:14 | 3:32 | -8.5% | 1th | 4:15 |
| Run 3 | 3:47 | 3:44 | +1.3% | 9th | 4:34 |
| Run 4 | 3:40 | 3:43 | -1.7% | 6th | 4:35 |
| Run 5 | 3:45 | 3:48 | -1.5% | 5th | 4:46 |
| Run 6 | 3:43 | 3:44 | -0.7% | 6th | 4:38 |
| Run 7 | 3:49 | 3:45 | +1.8% | 10th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:06 | +6.5% | 39th | 4:30 |
| Sled Push | strength | 2:08 | 2:12 | -3.4% | 5th | 2:57 |
| Sled Pull | strength | 3:50 | 3:36 | +6.0% | 11th | 5:05 |
| Burpee Broad Jump | aerobic | 3:52 | 3:22 | +14.5% | 16th | 5:17 |
| Row | aerobic | 4:16 | 4:24 | -3.3% | 2th | 4:54 |
| Farmers Carry | strength | 1:36 | 1:28 | +8.7% | 14th | 2:04 |
| Sandbag Lunges | strength | 3:54 | 3:46 | +3.2% | 10th | 5:22 |
| Wall Balls | strength | 6:38 | 4:22 | +51.6% | 46th | 7:08 |
| Total Running | running | 26:34 | 27:18 | -2.7% | 4th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength