Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1382
Total Time
1:30:54
Overall Percentile
71.2
Lower is faster
Athlete
Damien Willemot
France

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.1

Excellent endurance - maintaining pace better than field
Your pace drop: -19.5%
Race avg drop: -5.4%
Trend per run: -4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:59 6:03 +15.2% 95th 5:42
Run 2 4:43 4:32 +4.0% 80th 4:15
Run 3 4:53 4:54 -0.4% 71th 4:34
Run 4 4:52 4:55 -1.2% 69th 4:35
Run 5 5:26 5:09 +5.5% 82th 4:46
Run 6 4:39 4:59 -6.7% 56th 4:38
Run 7 4:46 5:01 -5.1% 61th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:39 -0.1% 71th 4:30
Sled Push strength 3:08 3:14 -3.4% 65th 2:57
Sled Pull strength 5:43 5:39 +1.0% 73th 5:05
Burpee Broad Jump aerobic 5:23 6:01 -10.7% 57th 5:17
Row aerobic 5:06 5:06 -0.1% 71th 4:54
Farmers Carry strength 2:16 2:18 -1.6% 70th 2:04
Sandbag Lunges strength 6:38 5:59 +10.7% 85th 5:22
Wall Balls strength 8:41 8:12 +5.8% 79th 7:08
Total Running running 36:18 35:40 +1.8% 75th 33:21

How to Read This Analysis