Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1383
Total Time
1:30:54
Overall Percentile
71.2
Lower is faster

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -5.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 6:03 +6.7% 86th 5:42
Run 2 4:54 4:32 +8.0% 88th 4:15
Run 3 5:00 4:54 +2.0% 76th 4:34
Run 4 4:53 4:55 -0.8% 70th 4:35
Run 5 4:56 5:09 -4.2% 64th 4:46
Run 6 5:10 4:59 +3.6% 79th 4:38
Run 7 5:20 5:01 +6.2% 82th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:39 +0.7% 75th 4:30
Sled Push strength 3:54 3:14 +20.2% 93th 2:57
Sled Pull strength 4:17 5:39 -24.3% 26th 5:05
Burpee Broad Jump aerobic 4:46 6:01 -20.9% 40th 5:17
Row aerobic 4:55 5:06 -3.7% 56th 4:54
Farmers Carry strength 2:14 2:18 -3.1% 68th 2:04
Sandbag Lunges strength 7:41 5:59 +28.3% 95th 5:22
Wall Balls strength 7:41 8:12 -6.3% 66th 7:08
Total Running running 36:41 35:40 +2.8% 77th 33:21

How to Read This Analysis