Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.8%
Race avg drop: -3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:37 | -6.3% | 33th | 6:40 |
| Run 2 | 5:32 | 5:21 | +3.2% | 57th | 5:24 |
| Run 3 | 7:04 | 5:39 | +24.8% | 94th | 5:42 |
| Run 4 | 6:35 | 5:41 | +15.5% | 83th | 5:44 |
| Run 5 | 6:12 | 5:49 | +6.6% | 66th | 5:51 |
| Run 6 | 6:20 | 5:44 | +10.4% | 75th | 5:46 |
| Run 7 | 7:02 | 5:42 | +23.3% | 91th | 5:45 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:21 | -6.8% | 14th | 4:22 |
| Sled Push | strength | 1:43 | 1:58 | -13.3% | 21th | 1:59 |
| Sled Pull | strength | 3:43 | 4:16 | -13.1% | 26th | 4:19 |
| Burpee Broad Jump | aerobic | 3:05 | 3:22 | -8.6% | 38th | 3:24 |
| Row | aerobic | 4:19 | 4:46 | -9.5% | 11th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:48 | -13.0% | 20th | 1:48 |
| Sandbag Lunges | strength | 3:12 | 3:51 | -17.2% | 23th | 3:54 |
| Wall Balls | strength | 3:53 | 4:58 | -22.0% | 11th | 5:02 |
| Total Running | running | 44:58 | 40:50 | +10.1% | 74th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength