Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1389
Total Time
1:31:00
Overall Percentile
71.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:04 | -5.0% | 55th | 5:42 |
| Run 2 | 4:19 | 4:32 | -4.9% | 59th | 4:15 |
| Run 3 | 4:32 | 4:54 | -7.6% | 52th | 4:34 |
| Run 4 | 4:40 | 4:55 | -5.3% | 59th | 4:35 |
| Run 5 | 4:46 | 5:09 | -7.6% | 56th | 4:46 |
| Run 6 | 4:27 | 4:59 | -10.8% | 45th | 4:38 |
| Run 7 | 4:44 | 5:01 | -5.9% | 59th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.8% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:39 | -4.8% | 46th | 4:30 |
| Sled Push | strength | 3:11 | 3:14 | -2.0% | 68th | 2:57 |
| Sled Pull | strength | 5:14 | 5:40 | -7.7% | 60th | 5:05 |
| Burpee Broad Jump | aerobic | 7:05 | 6:02 | +17.3% | 88th | 5:17 |
| Row | aerobic | 5:02 | 5:06 | -1.4% | 66th | 4:54 |
| Farmers Carry | strength | 1:57 | 2:18 | -15.5% | 45th | 2:04 |
| Sandbag Lunges | strength | 8:34 | 5:59 | +42.8% | 99th | 5:22 |
| Wall Balls | strength | 10:08 | 8:13 | +23.3% | 90th | 7:08 |
| Total Running | running | 33:14 | 35:42 | -6.9% | 53th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength