Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Domenico Amalfitano
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1390
Total Time
1:31:00
Overall Percentile
71.6
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:04 | +1.4% | 75th | 5:42 |
| Run 2 | 4:37 | 4:32 | +1.7% | 76th | 4:15 |
| Run 3 | 4:42 | 4:54 | -4.2% | 62th | 4:34 |
| Run 4 | 4:44 | 4:55 | -4.0% | 62th | 4:35 |
| Run 5 | 5:00 | 5:09 | -3.1% | 66th | 4:46 |
| Run 6 | 4:48 | 4:59 | -3.8% | 63th | 4:38 |
| Run 7 | 4:50 | 5:01 | -3.9% | 64th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:39 | +2.8% | 83th | 4:30 |
| Sled Push | strength | 3:25 | 3:14 | +5.2% | 80th | 2:57 |
| Sled Pull | strength | 6:17 | 5:40 | +10.8% | 85th | 5:05 |
| Burpee Broad Jump | aerobic | 5:15 | 6:02 | -13.1% | 54th | 5:17 |
| Row | aerobic | 4:52 | 5:06 | -4.7% | 50th | 4:54 |
| Farmers Carry | strength | 1:58 | 2:18 | -14.8% | 47th | 2:04 |
| Sandbag Lunges | strength | 5:32 | 5:59 | -7.8% | 60th | 5:22 |
| Wall Balls | strength | 10:34 | 8:13 | +28.6% | 92th | 7:08 |
| Total Running | running | 34:50 | 35:42 | -2.4% | 65th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength