Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1391
Total Time
1:31:01
Overall Percentile
71.6
Lower is faster
Athlete
Francesco Monte
Italy

Category Performance Summary

aerobic

-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -5.4%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 6:04 -3.6% 61th 5:42
Run 2 4:38 4:32 +2.0% 77th 4:15
Run 3 4:56 4:54 +0.5% 74th 4:34
Run 4 5:35 4:55 +13.2% 92th 4:35
Run 5 5:20 5:09 +3.4% 79th 4:46
Run 6 5:10 4:59 +3.5% 79th 4:38
Run 7 4:40 5:01 -7.2% 55th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:39 -6.9% 33th 4:30
Sled Push strength 2:54 3:14 -10.7% 50th 2:57
Sled Pull strength 5:03 5:40 -10.9% 55th 5:05
Burpee Broad Jump aerobic 4:33 6:02 -24.7% 34th 5:17
Row aerobic 4:53 5:06 -4.4% 52th 4:54
Farmers Carry strength 2:27 2:18 +6.2% 80th 2:04
Sandbag Lunges strength 5:22 6:00 -10.6% 55th 5:22
Wall Balls strength 8:32 8:13 +3.8% 77th 7:08
Total Running running 36:10 35:42 +1.3% 75th 33:21

How to Read This Analysis