Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1395
Total Time
1:31:14
Overall Percentile
71.8
Lower is faster
Athlete
Samuel Dieffenbacher
Switzerland

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -5.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:32 6:04 +7.5% 88th 5:42
Run 2 4:33 4:32 +0.0% 72th 4:15
Run 3 4:58 4:55 +1.0% 75th 4:34
Run 4 5:08 4:56 +3.9% 80th 4:35
Run 5 5:01 5:10 -3.0% 67th 4:46
Run 6 5:12 5:00 +4.0% 80th 4:38
Run 7 5:06 5:02 +1.2% 74th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:39 +1.2% 77th 4:30
Sled Push strength 2:31 3:15 -22.7% 24th 2:57
Sled Pull strength 5:31 5:41 -3.0% 68th 5:05
Burpee Broad Jump aerobic 5:59 6:03 -1.3% 71th 5:17
Row aerobic 4:39 5:06 -9.1% 28th 4:54
Farmers Carry strength 1:44 2:18 -25.1% 25th 2:04
Sandbag Lunges strength 7:50 6:01 +30.1% 96th 5:22
Wall Balls strength 7:52 8:15 -4.7% 68th 7:08
Total Running running 36:30 35:47 +2.0% 76th 33:21

How to Read This Analysis