Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1397
Total Time
1:31:19
Overall Percentile
71.9
Lower is faster

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.4

Moderate fatigue - consider endurance training
Your pace drop: +2.0%
Race avg drop: -5.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 6:05 -8.2% 45th 5:42
Run 2 4:24 4:33 -3.4% 64th 4:15
Run 3 4:43 4:55 -4.2% 63th 4:34
Run 4 4:57 4:56 +0.1% 73th 4:35
Run 5 5:05 5:10 -1.8% 70th 4:46
Run 6 5:02 5:00 +0.5% 73th 4:38
Run 7 5:09 5:02 +2.1% 76th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:39 -4.2% 50th 4:30
Sled Push strength 2:58 3:15 -9.0% 55th 2:57
Sled Pull strength 5:29 5:41 -3.7% 67th 5:05
Burpee Broad Jump aerobic 6:14 6:04 +2.6% 76th 5:17
Row aerobic 5:08 5:06 +0.4% 74th 4:54
Farmers Carry strength 1:54 2:19 -18.0% 41th 2:04
Sandbag Lunges strength 6:36 6:01 +9.5% 84th 5:22
Wall Balls strength 7:56 8:16 -4.1% 70th 7:08
Total Running running 34:55 35:48 -2.5% 66th 33:21

How to Read This Analysis