Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:05 | -1.5% | 68th | 5:42 |
| Run 2 | 4:23 | 4:33 | -3.8% | 63th | 4:15 |
| Run 3 | 4:55 | 4:55 | -0.2% | 72th | 4:34 |
| Run 4 | 4:52 | 4:57 | -1.7% | 69th | 4:35 |
| Run 5 | 4:55 | 5:10 | -5.1% | 63th | 4:46 |
| Run 6 | 4:59 | 5:00 | -0.6% | 71th | 4:38 |
| Run 7 | 5:01 | 5:03 | -0.7% | 71th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:39 | +5.8% | 92th | 4:30 |
| Sled Push | strength | 3:48 | 3:15 | +16.3% | 92th | 2:57 |
| Sled Pull | strength | 7:14 | 5:42 | +26.8% | 95th | 5:05 |
| Burpee Broad Jump | aerobic | 4:57 | 6:05 | -18.7% | 45th | 5:17 |
| Row | aerobic | 5:35 | 5:07 | +9.1% | 95th | 4:54 |
| Farmers Carry | strength | 2:53 | 2:19 | +24.1% | 94th | 2:04 |
| Sandbag Lunges | strength | 6:40 | 6:02 | +10.4% | 85th | 5:22 |
| Wall Balls | strength | 6:44 | 8:17 | -18.8% | 48th | 7:08 |
| Total Running | running | 35:05 | 35:51 | -2.2% | 67th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength