Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
139
Total Time
1:06:27
Overall Percentile
7.1
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: -5.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:47 | +4.6% | 17th | 5:42 |
| Run 2 | 3:47 | 3:32 | +7.0% | 20th | 4:15 |
| Run 3 | 3:59 | 3:44 | +6.5% | 19th | 4:34 |
| Run 4 | 3:56 | 3:43 | +5.4% | 16th | 4:35 |
| Run 5 | 3:58 | 3:48 | +4.1% | 13th | 4:46 |
| Run 6 | 3:47 | 3:44 | +1.0% | 9th | 4:38 |
| Run 7 | 3:43 | 3:45 | -1.0% | 6th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 27.7% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.1% | 16th | 4:30 |
| Sled Push | strength | 2:36 | 2:12 | +17.6% | 30th | 2:57 |
| Sled Pull | strength | 3:42 | 3:37 | +2.2% | 7th | 5:05 |
| Burpee Broad Jump | aerobic | 3:20 | 3:23 | -1.5% | 6th | 5:17 |
| Row | aerobic | 4:31 | 4:24 | +2.3% | 15th | 4:54 |
| Farmers Carry | strength | 1:53 | 1:28 | +27.7% | 39th | 2:04 |
| Sandbag Lunges | strength | 3:59 | 3:47 | +5.3% | 11th | 5:22 |
| Wall Balls | strength | 4:48 | 4:23 | +9.5% | 11th | 7:08 |
| Total Running | running | 28:11 | 27:19 | +3.1% | 13th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength