Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:26 | -5.1% | 0th | 5:42 |
| Run 2 | 2:55 | 3:15 | -10.5% | 0th | 4:15 |
| Run 3 | 3:07 | 3:24 | -8.7% | 0th | 4:34 |
| Run 4 | 3:12 | 3:24 | -5.9% | 0th | 4:35 |
| Run 5 | 3:27 | 3:26 | +0.3% | 1th | 4:46 |
| Run 6 | 3:10 | 3:24 | -6.9% | 0th | 4:38 |
| Run 7 | 3:08 | 3:24 | -7.8% | 0th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.6% slower than expected
- → Specific weakness: Sandbag Lunges - 49.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:57 | +4.2% | 9th | 4:30 |
| Sled Push | strength | 2:09 | 1:55 | +11.8% | 5th | 2:57 |
| Sled Pull | strength | 3:35 | 3:03 | +17.4% | 5th | 5:05 |
| Burpee Broad Jump | aerobic | 3:25 | 2:38 | +29.1% | 8th | 5:17 |
| Row | aerobic | 4:15 | 4:13 | +0.7% | 1th | 4:54 |
| Farmers Carry | strength | 1:17 | 1:14 | +3.2% | 1th | 2:04 |
| Sandbag Lunges | strength | 4:45 | 3:10 | +49.9% | 33th | 5:22 |
| Wall Balls | strength | 5:22 | 3:19 | +61.6% | 21th | 7:08 |
| Total Running | running | 23:12 | 24:59 | -7.2% | 0th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength