Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:05 | +5.9% | 86th | 5:42 |
| Run 2 | 5:05 | 4:33 | +11.5% | 93th | 4:15 |
| Run 3 | 5:26 | 4:55 | +10.2% | 90th | 4:34 |
| Run 4 | 5:13 | 4:57 | +5.3% | 83th | 4:35 |
| Run 5 | 5:17 | 5:11 | +1.9% | 77th | 4:46 |
| Run 6 | 5:19 | 5:00 | +6.0% | 84th | 4:38 |
| Run 7 | 5:20 | 5:03 | +5.5% | 82th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 47.9% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:39 | -4.6% | 48th | 4:30 |
| Sled Push | strength | 4:50 | 3:16 | +47.9% | 100th | 2:57 |
| Sled Pull | strength | 5:34 | 5:42 | -2.5% | 69th | 5:05 |
| Burpee Broad Jump | aerobic | 5:06 | 6:05 | -16.3% | 50th | 5:17 |
| Row | aerobic | 4:56 | 5:07 | -3.7% | 57th | 4:54 |
| Farmers Carry | strength | 2:27 | 2:19 | +5.4% | 80th | 2:04 |
| Sandbag Lunges | strength | 4:38 | 6:02 | -23.3% | 30th | 5:22 |
| Wall Balls | strength | 6:52 | 8:17 | -17.2% | 51th | 7:08 |
| Total Running | running | 38:07 | 35:52 | +6.2% | 85th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength