Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:05 | +6.1% | 86th | 5:42 |
| Run 2 | 5:03 | 4:33 | +10.7% | 92th | 4:15 |
| Run 3 | 5:15 | 4:55 | +6.5% | 86th | 4:34 |
| Run 4 | 5:50 | 4:57 | +17.7% | 96th | 4:35 |
| Run 5 | 5:49 | 5:11 | +12.2% | 90th | 4:46 |
| Run 6 | 5:25 | 5:00 | +8.0% | 86th | 4:38 |
| Run 7 | 5:37 | 5:03 | +11.1% | 90th | 4:40 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Row - 10.3% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:39 | +4.0% | 87th | 4:30 |
| Sled Push | strength | 2:37 | 3:16 | -19.9% | 31th | 2:57 |
| Sled Pull | strength | 4:51 | 5:42 | -15.1% | 48th | 5:05 |
| Burpee Broad Jump | aerobic | 5:16 | 6:05 | -13.6% | 55th | 5:17 |
| Row | aerobic | 5:39 | 5:07 | +10.3% | 97th | 4:54 |
| Farmers Carry | strength | 1:57 | 2:19 | -16.1% | 45th | 2:04 |
| Sandbag Lunges | strength | 4:58 | 6:02 | -17.8% | 41th | 5:22 |
| Wall Balls | strength | 7:42 | 8:17 | -7.2% | 66th | 7:08 |
| Total Running | running | 39:27 | 35:52 | +10.0% | 90th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength