Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:05 | +11.5% | 93th | 5:42 |
| Run 2 | 5:10 | 4:33 | +13.2% | 94th | 4:15 |
| Run 3 | 5:54 | 4:56 | +19.6% | 96th | 4:34 |
| Run 4 | 5:42 | 4:57 | +14.9% | 94th | 4:35 |
| Run 5 | 6:08 | 5:11 | +18.2% | 95th | 4:46 |
| Run 6 | 5:18 | 5:01 | +5.6% | 83th | 4:38 |
| Run 7 | 5:28 | 5:03 | +8.0% | 87th | 4:40 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Total Running - 12.7% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.5% | 61th | 4:30 |
| Sled Push | strength | 2:20 | 3:16 | -28.7% | 13th | 2:57 |
| Sled Pull | strength | 6:18 | 5:43 | +10.2% | 86th | 5:05 |
| Burpee Broad Jump | aerobic | 4:16 | 6:06 | -30.1% | 27th | 5:17 |
| Row | aerobic | 4:58 | 5:07 | -3.1% | 61th | 4:54 |
| Farmers Carry | strength | 2:41 | 2:19 | +15.3% | 89th | 2:04 |
| Sandbag Lunges | strength | 5:06 | 6:03 | -15.8% | 45th | 5:22 |
| Wall Balls | strength | 6:15 | 8:18 | -24.8% | 38th | 7:08 |
| Total Running | running | 40:28 | 35:54 | +12.7% | 93th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength