Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:48 | -6.6% | 2th | 5:42 |
| Run 2 | 3:17 | 3:32 | -7.3% | 2th | 4:15 |
| Run 3 | 3:32 | 3:44 | -5.6% | 2th | 4:34 |
| Run 4 | 3:37 | 3:44 | -3.2% | 4th | 4:35 |
| Run 5 | 3:53 | 3:49 | +1.7% | 10th | 4:46 |
| Run 6 | 3:38 | 3:45 | -3.2% | 4th | 4:38 |
| Run 7 | 3:45 | 3:45 | -0.2% | 7th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.3% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.8% | 10th | 4:30 |
| Sled Push | strength | 2:48 | 2:12 | +26.4% | 43th | 2:57 |
| Sled Pull | strength | 4:16 | 3:37 | +17.6% | 26th | 5:05 |
| Burpee Broad Jump | aerobic | 4:11 | 3:23 | +23.2% | 25th | 5:17 |
| Row | aerobic | 4:40 | 4:24 | +5.7% | 30th | 4:54 |
| Farmers Carry | strength | 2:00 | 1:28 | +35.3% | 50th | 2:04 |
| Sandbag Lunges | strength | 3:37 | 3:47 | -4.6% | 5th | 5:22 |
| Wall Balls | strength | 5:13 | 4:24 | +18.5% | 18th | 7:08 |
| Total Running | running | 26:11 | 27:21 | -4.3% | 3th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength