Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -2.1%
Race avg drop: -3.6%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 6:38 | -24.1% | 4th | 6:40 |
| Run 2 | 4:19 | 5:21 | -19.5% | 9th | 5:24 |
| Run 3 | 11:34 | 5:40 | +104.1% | 100th | 5:42 |
| Run 4 | 5:02 | 5:42 | -11.7% | 23th | 5:44 |
| Run 5 | 5:00 | 5:49 | -14.1% | 19th | 5:51 |
| Run 6 | 4:29 | 5:44 | -21.9% | 7th | 5:46 |
| Run 7 | 4:40 | 5:42 | -18.3% | 11th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 52.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:21 | +7.3% | 85th | 4:22 |
| Sled Push | strength | 2:06 | 1:58 | +5.9% | 69th | 1:59 |
| Sled Pull | strength | 6:31 | 4:16 | +52.3% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 3:40 | 3:22 | +8.5% | 66th | 3:24 |
| Row | aerobic | 4:57 | 4:46 | +3.7% | 69th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:48 | -14.0% | 18th | 1:48 |
| Sandbag Lunges | strength | 2:33 | 3:52 | -34.1% | 3th | 3:54 |
| Wall Balls | strength | 5:15 | 4:59 | +5.3% | 66th | 5:02 |
| Total Running | running | 40:06 | 40:51 | -1.9% | 46th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength