Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:06 | +0.8% | 76th | 5:42 |
| Run 2 | 4:38 | 4:34 | +1.2% | 77th | 4:15 |
| Run 3 | 4:53 | 4:56 | -1.3% | 71th | 4:34 |
| Run 4 | 4:58 | 4:58 | -0.2% | 74th | 4:35 |
| Run 5 | 5:26 | 5:12 | +4.3% | 82th | 4:46 |
| Run 6 | 4:55 | 5:02 | -2.4% | 68th | 4:38 |
| Run 7 | 5:03 | 5:04 | -0.5% | 73th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:40 | -0.9% | 70th | 4:30 |
| Sled Push | strength | 3:29 | 3:17 | +6.0% | 83th | 2:57 |
| Sled Pull | strength | 5:49 | 5:44 | +1.2% | 76th | 5:05 |
| Burpee Broad Jump | aerobic | 5:11 | 6:08 | -15.6% | 52th | 5:17 |
| Row | aerobic | 5:00 | 5:07 | -2.6% | 63th | 4:54 |
| Farmers Carry | strength | 2:26 | 2:20 | +4.1% | 79th | 2:04 |
| Sandbag Lunges | strength | 5:49 | 6:04 | -4.4% | 68th | 5:22 |
| Wall Balls | strength | 9:55 | 8:21 | +18.6% | 89th | 7:08 |
| Total Running | running | 36:03 | 36:01 | +0.1% | 73th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength