Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: -5.4%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:06 | +19.1% | 98th | 5:42 |
| Run 2 | 5:01 | 4:34 | +9.6% | 91th | 4:15 |
| Run 3 | 5:08 | 4:57 | +3.7% | 81th | 4:34 |
| Run 4 | 5:01 | 4:58 | +0.8% | 76th | 4:35 |
| Run 5 | 5:21 | 5:12 | +2.7% | 80th | 4:46 |
| Run 6 | 5:05 | 5:02 | +0.9% | 75th | 4:38 |
| Run 7 | 5:03 | 5:04 | -0.5% | 73th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.7% | 61th | 4:30 |
| Sled Push | strength | 3:19 | 3:17 | +0.9% | 75th | 2:57 |
| Sled Pull | strength | 5:41 | 5:44 | -1.1% | 72th | 5:05 |
| Burpee Broad Jump | aerobic | 6:25 | 6:08 | +4.5% | 79th | 5:17 |
| Row | aerobic | 4:52 | 5:07 | -5.2% | 50th | 4:54 |
| Farmers Carry | strength | 2:25 | 2:20 | +3.3% | 79th | 2:04 |
| Sandbag Lunges | strength | 5:23 | 6:05 | -11.5% | 56th | 5:22 |
| Wall Balls | strength | 7:51 | 8:21 | -6.2% | 68th | 7:08 |
| Total Running | running | 37:56 | 36:01 | +5.3% | 84th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength