Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.2%
Race avg drop: -5.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:07 | -0.3% | 73th | 5:42 |
| Run 2 | 4:23 | 4:34 | -4.3% | 63th | 4:15 |
| Run 3 | 4:46 | 4:57 | -3.7% | 66th | 4:34 |
| Run 4 | 4:38 | 4:58 | -6.9% | 58th | 4:35 |
| Run 5 | 4:54 | 5:12 | -6.0% | 62th | 4:46 |
| Run 6 | 5:35 | 5:02 | +10.8% | 90th | 4:38 |
| Run 7 | 6:11 | 5:04 | +21.7% | 97th | 4:40 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:40 | +0.2% | 75th | 4:30 |
| Sled Push | strength | 3:07 | 3:17 | -5.2% | 64th | 2:57 |
| Sled Pull | strength | 4:50 | 5:44 | -15.9% | 47th | 5:05 |
| Burpee Broad Jump | aerobic | 5:11 | 6:08 | -15.6% | 52th | 5:17 |
| Row | aerobic | 5:04 | 5:08 | -1.3% | 69th | 4:54 |
| Farmers Carry | strength | 2:06 | 2:20 | -10.3% | 58th | 2:04 |
| Sandbag Lunges | strength | 7:43 | 6:05 | +26.8% | 96th | 5:22 |
| Wall Balls | strength | 8:23 | 8:22 | +0.2% | 75th | 7:08 |
| Total Running | running | 36:33 | 36:02 | +1.4% | 77th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength