Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:07 | +10.3% | 92th | 5:42 |
| Run 2 | 4:54 | 4:34 | +7.0% | 88th | 4:15 |
| Run 3 | 4:51 | 4:57 | -2.1% | 69th | 4:34 |
| Run 4 | 4:52 | 4:58 | -2.2% | 69th | 4:35 |
| Run 5 | 4:55 | 5:12 | -5.6% | 63th | 4:46 |
| Run 6 | 4:59 | 5:02 | -1.1% | 71th | 4:38 |
| Run 7 | 5:05 | 5:04 | +0.1% | 74th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: SkiErg - 14.4% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:40 | +14.4% | 100th | 4:30 |
| Sled Push | strength | 3:09 | 3:17 | -4.2% | 66th | 2:57 |
| Sled Pull | strength | 5:25 | 5:44 | -5.8% | 65th | 5:05 |
| Burpee Broad Jump | aerobic | 5:51 | 6:08 | -4.8% | 68th | 5:17 |
| Row | aerobic | 5:41 | 5:08 | +10.7% | 97th | 4:54 |
| Farmers Carry | strength | 2:45 | 2:20 | +17.5% | 91th | 2:04 |
| Sandbag Lunges | strength | 5:59 | 6:05 | -1.7% | 71th | 5:22 |
| Wall Balls | strength | 8:19 | 8:22 | -0.6% | 74th | 7:08 |
| Total Running | running | 36:21 | 36:02 | +0.9% | 76th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength