Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1422
Total Time
1:32:02
Overall Percentile
73.2
Lower is faster
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 6:07 | -14.8% | 27th | 5:42 |
| Run 2 | 3:55 | 4:34 | -14.5% | 29th | 4:15 |
| Run 3 | 4:20 | 4:57 | -12.6% | 39th | 4:34 |
| Run 4 | 4:19 | 4:58 | -13.3% | 37th | 4:35 |
| Run 5 | 4:29 | 5:12 | -14.0% | 39th | 4:46 |
| Run 6 | 4:14 | 5:02 | -16.1% | 31th | 4:38 |
| Run 7 | 4:13 | 5:04 | -17.0% | 29th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.9% slower than expected
- → Specific weakness: Farmers Carry - 40.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:40 | +10.5% | 98th | 4:30 |
| Sled Push | strength | 4:54 | 3:17 | +48.9% | 100th | 2:57 |
| Sled Pull | strength | 7:08 | 5:45 | +23.9% | 95th | 5:05 |
| Burpee Broad Jump | aerobic | 7:47 | 6:09 | +26.5% | 93th | 5:17 |
| Row | aerobic | 5:13 | 5:08 | +1.6% | 79th | 4:54 |
| Farmers Carry | strength | 3:18 | 2:20 | +40.9% | 99th | 2:04 |
| Sandbag Lunges | strength | 5:32 | 6:05 | -9.2% | 60th | 5:22 |
| Wall Balls | strength | 10:09 | 8:22 | +21.1% | 90th | 7:08 |
| Total Running | running | 30:43 | 36:03 | -14.8% | 30th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength