Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: -0.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:39 | +11.5% | 64th | 6:05 |
| Run 2 | 5:10 | 4:39 | +10.9% | 61th | 5:02 |
| Run 3 | 5:27 | 5:00 | +8.9% | 56th | 5:24 |
| Run 4 | 5:22 | 5:02 | +6.6% | 50th | 5:27 |
| Run 5 | 5:18 | 5:08 | +3.2% | 40th | 5:35 |
| Run 6 | 5:16 | 5:03 | +4.2% | 44th | 5:30 |
| Run 7 | 5:20 | 5:00 | +6.5% | 49th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:57 | -9.0% | 2th | 4:05 |
| Sled Push | strength | 1:37 | 1:36 | +0.5% | 36th | 1:45 |
| Sled Pull | strength | 3:16 | 3:17 | -0.9% | 31th | 3:39 |
| Burpee Broad Jump | aerobic | 2:38 | 2:42 | -2.9% | 28th | 3:05 |
| Row | aerobic | 4:12 | 4:20 | -3.2% | 19th | 4:31 |
| Farmers Carry | strength | 1:30 | 1:32 | -2.2% | 29th | 1:40 |
| Sandbag Lunges | strength | 2:30 | 3:02 | -17.9% | 7th | 3:24 |
| Wall Balls | strength | 4:03 | 4:23 | -7.9% | 17th | 4:52 |
| Total Running | running | 38:12 | 35:48 | +6.7% | 52th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength