Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Simon Lane
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1424
Total Time
1:32:04
Overall Percentile
73.3
Lower is faster
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.2%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:07 | +3.7% | 82th | 5:42 |
| Run 2 | 4:33 | 4:34 | -0.7% | 72th | 4:15 |
| Run 3 | 4:57 | 4:57 | -0.1% | 74th | 4:34 |
| Run 4 | 5:03 | 4:58 | +1.4% | 77th | 4:35 |
| Run 5 | 5:17 | 5:12 | +1.3% | 77th | 4:46 |
| Run 6 | 5:11 | 5:02 | +2.8% | 79th | 4:38 |
| Run 7 | 5:22 | 5:05 | +5.5% | 83th | 4:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:40 | -1.7% | 66th | 4:30 |
| Sled Push | strength | 3:40 | 3:17 | +11.4% | 89th | 2:57 |
| Sled Pull | strength | 5:27 | 5:45 | -5.3% | 66th | 5:05 |
| Burpee Broad Jump | aerobic | 4:15 | 6:09 | -30.9% | 27th | 5:17 |
| Row | aerobic | 5:12 | 5:08 | +1.2% | 79th | 4:54 |
| Farmers Carry | strength | 1:43 | 2:20 | -26.7% | 23th | 2:04 |
| Sandbag Lunges | strength | 6:37 | 6:05 | +8.5% | 85th | 5:22 |
| Wall Balls | strength | 10:07 | 8:23 | +20.6% | 90th | 7:08 |
| Total Running | running | 36:44 | 36:04 | +1.8% | 78th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength