Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Massimiliano Ferrazza
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1425
Total Time
1:32:05
Overall Percentile
73.4
Lower is faster
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 6:07 | -16.7% | 21th | 5:42 |
| Run 2 | 3:46 | 4:35 | -17.8% | 19th | 4:15 |
| Run 3 | 3:58 | 4:57 | -20.0% | 18th | 4:34 |
| Run 4 | 3:54 | 4:58 | -21.7% | 15th | 4:35 |
| Run 5 | 4:03 | 5:13 | -22.4% | 16th | 4:46 |
| Run 6 | 3:58 | 5:02 | -21.4% | 16th | 4:38 |
| Run 7 | 3:56 | 5:05 | -22.7% | 14th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:40 | +3.0% | 85th | 4:30 |
| Sled Push | strength | 3:47 | 3:17 | +14.9% | 91th | 2:57 |
| Sled Pull | strength | 5:39 | 5:45 | -1.9% | 71th | 5:05 |
| Burpee Broad Jump | aerobic | 8:14 | 6:09 | +33.7% | 96th | 5:17 |
| Row | aerobic | 5:36 | 5:08 | +9.0% | 95th | 4:54 |
| Farmers Carry | strength | 2:35 | 2:20 | +10.2% | 86th | 2:04 |
| Sandbag Lunges | strength | 7:50 | 6:05 | +28.5% | 96th | 5:22 |
| Wall Balls | strength | 12:38 | 8:23 | +50.6% | 99th | 7:08 |
| Total Running | running | 28:41 | 36:04 | -20.5% | 15th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength