Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1426
Total Time
1:32:05
Overall Percentile
73.4
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:07 | -4.2% | 62th | 5:42 |
| Run 2 | 4:13 | 4:35 | -8.0% | 51th | 4:15 |
| Run 3 | 4:47 | 4:57 | -3.5% | 67th | 4:34 |
| Run 4 | 4:42 | 4:58 | -5.7% | 61th | 4:35 |
| Run 5 | 4:47 | 5:13 | -8.3% | 56th | 4:46 |
| Run 6 | 4:32 | 5:02 | -10.1% | 50th | 4:38 |
| Run 7 | 4:36 | 5:05 | -9.5% | 52th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Sled Push - 38.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:40 | -4.9% | 48th | 4:30 |
| Sled Push | strength | 4:34 | 3:17 | +38.7% | 100th | 2:57 |
| Sled Pull | strength | 5:54 | 5:45 | +2.4% | 78th | 5:05 |
| Burpee Broad Jump | aerobic | 8:48 | 6:09 | +43.0% | 99th | 5:17 |
| Row | aerobic | 4:51 | 5:08 | -5.6% | 48th | 4:54 |
| Farmers Carry | strength | 1:48 | 2:20 | -23.2% | 32th | 2:04 |
| Sandbag Lunges | strength | 5:59 | 6:05 | -1.9% | 71th | 5:22 |
| Wall Balls | strength | 8:46 | 8:23 | +4.5% | 80th | 7:08 |
| Total Running | running | 33:29 | 36:04 | -7.2% | 55th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength