Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Quentin Buc
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +0.3%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:07 | -6.8% | 53th | 5:42 |
| Run 2 | 4:08 | 4:35 | -10.0% | 45th | 4:15 |
| Run 3 | 4:57 | 4:57 | -0.3% | 74th | 4:34 |
| Run 4 | 5:00 | 4:59 | +0.2% | 75th | 4:35 |
| Run 5 | 5:10 | 5:13 | -1.1% | 73th | 4:46 |
| Run 6 | 4:58 | 5:03 | -1.7% | 70th | 4:38 |
| Run 7 | 4:55 | 5:05 | -3.5% | 67th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:40 | +1.5% | 80th | 4:30 |
| Sled Push | strength | 3:38 | 3:17 | +10.1% | 88th | 2:57 |
| Sled Pull | strength | 6:44 | 5:46 | +16.7% | 91th | 5:05 |
| Burpee Broad Jump | aerobic | 5:42 | 6:10 | -7.7% | 64th | 5:17 |
| Row | aerobic | 5:12 | 5:08 | +1.1% | 79th | 4:54 |
| Farmers Carry | strength | 2:17 | 2:20 | -2.8% | 71th | 2:04 |
| Sandbag Lunges | strength | 5:56 | 6:06 | -2.9% | 70th | 5:22 |
| Wall Balls | strength | 9:30 | 8:24 | +12.9% | 86th | 7:08 |
| Total Running | running | 34:51 | 36:07 | -3.5% | 65th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength