Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:48 | +1.3% | 11th | 5:42 |
| Run 2 | 3:40 | 3:32 | +3.5% | 15th | 4:15 |
| Run 3 | 3:50 | 3:44 | +2.3% | 11th | 4:34 |
| Run 4 | 3:54 | 3:44 | +4.3% | 15th | 4:35 |
| Run 5 | 4:00 | 3:49 | +4.7% | 14th | 4:46 |
| Run 6 | 3:52 | 3:45 | +3.0% | 12th | 4:38 |
| Run 7 | 3:52 | 3:45 | +2.8% | 11th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.4% | 28th | 4:30 |
| Sled Push | strength | 2:16 | 2:13 | +2.2% | 11th | 2:57 |
| Sled Pull | strength | 3:55 | 3:37 | +7.8% | 14th | 5:05 |
| Burpee Broad Jump | aerobic | 3:54 | 3:23 | +14.7% | 17th | 5:17 |
| Row | aerobic | 4:29 | 4:25 | +1.5% | 13th | 4:54 |
| Farmers Carry | strength | 1:44 | 1:28 | +17.1% | 25th | 2:04 |
| Sandbag Lunges | strength | 3:54 | 3:47 | +2.7% | 10th | 5:22 |
| Wall Balls | strength | 4:41 | 4:24 | +6.2% | 9th | 7:08 |
| Total Running | running | 28:00 | 27:22 | +2.3% | 12th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength