Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tom Jackson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1430
Total Time
1:32:15
Overall Percentile
73.6
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.8%
Race avg drop: -5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:07 | -0.3% | 74th | 5:42 |
| Run 2 | 4:49 | 4:35 | +4.9% | 84th | 4:15 |
| Run 3 | 5:30 | 4:57 | +10.8% | 91th | 4:34 |
| Run 4 | 5:22 | 4:59 | +7.5% | 87th | 4:35 |
| Run 5 | 5:53 | 5:13 | +12.6% | 91th | 4:46 |
| Run 6 | 5:27 | 5:03 | +7.8% | 87th | 4:38 |
| Run 7 | 5:24 | 5:05 | +6.0% | 85th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:40 | -14.2% | 3th | 4:30 |
| Sled Push | strength | 2:23 | 3:18 | -27.8% | 16th | 2:57 |
| Sled Pull | strength | 4:28 | 5:46 | -22.6% | 33th | 5:05 |
| Burpee Broad Jump | aerobic | 5:50 | 6:10 | -5.5% | 67th | 5:17 |
| Row | aerobic | 4:38 | 5:08 | -9.9% | 27th | 4:54 |
| Farmers Carry | strength | 1:36 | 2:20 | -31.9% | 14th | 2:04 |
| Sandbag Lunges | strength | 5:42 | 6:06 | -6.7% | 64th | 5:22 |
| Wall Balls | strength | 10:19 | 8:24 | +22.6% | 91th | 7:08 |
| Total Running | running | 38:32 | 36:07 | +6.6% | 87th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength