Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -3.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:38 | -2.0% | 44th | 6:40 |
| Run 2 | 4:50 | 5:21 | -9.9% | 27th | 5:24 |
| Run 3 | 4:53 | 5:40 | -13.8% | 18th | 5:42 |
| Run 4 | 5:04 | 5:42 | -11.2% | 25th | 5:44 |
| Run 5 | 4:57 | 5:49 | -15.0% | 17th | 5:51 |
| Run 6 | 4:52 | 5:44 | -15.2% | 17th | 5:46 |
| Run 7 | 5:15 | 5:42 | -8.0% | 32th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 48.8% slower than expected
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:21 | +13.8% | 97th | 4:22 |
| Sled Push | strength | 2:29 | 1:58 | +25.3% | 91th | 1:59 |
| Sled Pull | strength | 6:22 | 4:16 | +48.8% | 98th | 4:19 |
| Burpee Broad Jump | aerobic | 3:42 | 3:22 | +9.5% | 67th | 3:24 |
| Row | aerobic | 5:11 | 4:46 | +8.6% | 82th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:48 | -3.8% | 44th | 1:48 |
| Sandbag Lunges | strength | 4:16 | 3:52 | +10.3% | 68th | 3:54 |
| Wall Balls | strength | 6:45 | 4:59 | +35.4% | 93th | 5:02 |
| Total Running | running | 36:21 | 40:51 | -11.0% | 24th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength