Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1433
Total Time
1:32:18
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.0%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:08 | -0.6% | 73th | 5:42 |
| Run 2 | 4:25 | 4:35 | -3.8% | 65th | 4:15 |
| Run 3 | 4:33 | 4:58 | -8.4% | 52th | 4:34 |
| Run 4 | 4:49 | 4:59 | -3.5% | 67th | 4:35 |
| Run 5 | 4:57 | 5:13 | -5.3% | 65th | 4:46 |
| Run 6 | 4:59 | 5:03 | -1.4% | 71th | 4:38 |
| Run 7 | 5:13 | 5:05 | +2.4% | 78th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.1% | 79th | 4:30 |
| Sled Push | strength | 4:11 | 3:18 | +26.7% | 98th | 2:57 |
| Sled Pull | strength | 6:32 | 5:46 | +13.1% | 88th | 5:05 |
| Burpee Broad Jump | aerobic | 4:25 | 6:10 | -28.5% | 31th | 5:17 |
| Row | aerobic | 5:05 | 5:08 | -1.2% | 70th | 4:54 |
| Farmers Carry | strength | 2:44 | 2:21 | +16.2% | 90th | 2:04 |
| Sandbag Lunges | strength | 5:53 | 6:07 | -3.8% | 69th | 5:22 |
| Wall Balls | strength | 10:14 | 8:25 | +21.5% | 90th | 7:08 |
| Total Running | running | 35:02 | 36:08 | -3.1% | 67th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength