Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +2.5%
Race avg drop: -5.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:08 | +2.4% | 81th | 5:42 |
| Run 2 | 4:50 | 4:35 | +5.2% | 85th | 4:15 |
| Run 3 | 5:05 | 4:58 | +2.3% | 79th | 4:34 |
| Run 4 | 5:36 | 4:59 | +12.1% | 92th | 4:35 |
| Run 5 | 5:37 | 5:13 | +7.4% | 86th | 4:46 |
| Run 6 | 5:42 | 5:03 | +12.7% | 92th | 4:38 |
| Run 7 | 5:42 | 5:05 | +11.8% | 92th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:41 | -11.4% | 10th | 4:30 |
| Sled Push | strength | 3:07 | 3:18 | -5.7% | 64th | 2:57 |
| Sled Pull | strength | 4:29 | 5:46 | -22.5% | 34th | 5:05 |
| Burpee Broad Jump | aerobic | 5:44 | 6:11 | -7.3% | 65th | 5:17 |
| Row | aerobic | 4:51 | 5:08 | -5.7% | 48th | 4:54 |
| Farmers Carry | strength | 2:52 | 2:21 | +21.8% | 94th | 2:04 |
| Sandbag Lunges | strength | 5:47 | 6:07 | -5.5% | 66th | 5:22 |
| Wall Balls | strength | 8:15 | 8:25 | -2.1% | 74th | 7:08 |
| Total Running | running | 38:49 | 36:10 | +7.3% | 88th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength