Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Ferro
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:08 | +1.0% | 77th | 5:42 |
| Run 2 | 4:40 | 4:35 | +1.5% | 78th | 4:15 |
| Run 3 | 4:35 | 4:58 | -7.8% | 54th | 4:34 |
| Run 4 | 4:44 | 4:59 | -5.3% | 62th | 4:35 |
| Run 5 | 4:56 | 5:14 | -5.7% | 64th | 4:46 |
| Run 6 | 4:48 | 5:03 | -5.1% | 63th | 4:38 |
| Run 7 | 4:42 | 5:06 | -7.9% | 57th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.4% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:41 | +1.4% | 80th | 4:30 |
| Sled Push | strength | 3:59 | 3:18 | +20.5% | 95th | 2:57 |
| Sled Pull | strength | 6:31 | 5:47 | +12.7% | 88th | 5:05 |
| Burpee Broad Jump | aerobic | 6:03 | 6:11 | -2.2% | 72th | 5:17 |
| Row | aerobic | 5:02 | 5:08 | -2.2% | 66th | 4:54 |
| Farmers Carry | strength | 3:07 | 2:21 | +32.4% | 98th | 2:04 |
| Sandbag Lunges | strength | 6:06 | 6:07 | -0.4% | 75th | 5:22 |
| Wall Balls | strength | 6:40 | 8:26 | -21.0% | 47th | 7:08 |
| Total Running | running | 34:37 | 36:10 | -4.3% | 64th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength