Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -5.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 6:08 | +27.0% | 100th | 5:42 |
| Run 2 | 5:23 | 4:35 | +17.1% | 97th | 4:15 |
| Run 3 | 5:31 | 4:58 | +10.9% | 92th | 4:34 |
| Run 4 | 5:38 | 4:59 | +12.7% | 93th | 4:35 |
| Run 5 | 5:38 | 5:14 | +7.6% | 87th | 4:46 |
| Run 6 | 5:35 | 5:03 | +10.3% | 90th | 4:38 |
| Run 7 | 5:32 | 5:06 | +8.5% | 88th | 4:40 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:41 | +6.4% | 94th | 4:30 |
| Sled Push | strength | 2:42 | 3:18 | -18.3% | 36th | 2:57 |
| Sled Pull | strength | 4:50 | 5:47 | -16.5% | 47th | 5:05 |
| Burpee Broad Jump | aerobic | 5:54 | 6:11 | -4.7% | 69th | 5:17 |
| Row | aerobic | 5:21 | 5:08 | +4.0% | 87th | 4:54 |
| Farmers Carry | strength | 2:27 | 2:21 | +4.0% | 80th | 2:04 |
| Sandbag Lunges | strength | 4:58 | 6:07 | -18.9% | 41th | 5:22 |
| Wall Balls | strength | 6:09 | 8:26 | -27.1% | 36th | 7:08 |
| Total Running | running | 41:05 | 36:11 | +13.5% | 94th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength