Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1437
Total Time
1:32:24
Overall Percentile
74.0
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:08 | +8.3% | 91th | 5:42 |
| Run 2 | 4:57 | 4:35 | +7.7% | 89th | 4:15 |
| Run 3 | 5:11 | 4:58 | +4.2% | 83th | 4:34 |
| Run 4 | 5:10 | 4:59 | +3.4% | 82th | 4:35 |
| Run 5 | 5:03 | 5:14 | -3.5% | 69th | 4:46 |
| Run 6 | 5:07 | 5:03 | +1.1% | 77th | 4:38 |
| Run 7 | 5:11 | 5:06 | +1.6% | 77th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:41 | +4.9% | 91th | 4:30 |
| Sled Push | strength | 3:51 | 3:18 | +16.4% | 93th | 2:57 |
| Sled Pull | strength | 5:55 | 5:47 | +2.3% | 78th | 5:05 |
| Burpee Broad Jump | aerobic | 5:18 | 6:11 | -14.4% | 55th | 5:17 |
| Row | aerobic | 5:35 | 5:08 | +8.5% | 95th | 4:54 |
| Farmers Carry | strength | 2:44 | 2:21 | +16.1% | 90th | 2:04 |
| Sandbag Lunges | strength | 5:13 | 6:07 | -14.8% | 50th | 5:22 |
| Wall Balls | strength | 7:22 | 8:26 | -12.7% | 61th | 7:08 |
| Total Running | running | 37:18 | 36:11 | +3.1% | 82th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength