Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.2%
Race avg drop: -5.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:08 | -11.0% | 40th | 5:42 |
| Run 2 | 4:39 | 4:35 | +1.1% | 78th | 4:15 |
| Run 3 | 5:16 | 4:58 | +5.9% | 87th | 4:34 |
| Run 4 | 5:28 | 4:59 | +9.4% | 90th | 4:35 |
| Run 5 | 5:27 | 5:14 | +4.1% | 83th | 4:46 |
| Run 6 | 5:42 | 5:03 | +12.6% | 92th | 4:38 |
| Run 7 | 5:21 | 5:06 | +4.8% | 83th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:41 | -2.5% | 63th | 4:30 |
| Sled Push | strength | 4:05 | 3:18 | +23.5% | 97th | 2:57 |
| Sled Pull | strength | 5:56 | 5:47 | +2.5% | 78th | 5:05 |
| Burpee Broad Jump | aerobic | 5:00 | 6:11 | -19.3% | 47th | 5:17 |
| Row | aerobic | 5:02 | 5:08 | -2.2% | 66th | 4:54 |
| Farmers Carry | strength | 2:20 | 2:21 | -0.9% | 74th | 2:04 |
| Sandbag Lunges | strength | 5:15 | 6:07 | -14.3% | 51th | 5:22 |
| Wall Balls | strength | 8:58 | 8:26 | +6.2% | 82th | 7:08 |
| Total Running | running | 37:21 | 36:11 | +3.2% | 82th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength