Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:48 | -0.8% | 7th | 5:42 |
| Run 2 | 3:38 | 3:32 | +2.5% | 13th | 4:15 |
| Run 3 | 3:55 | 3:44 | +4.5% | 16th | 4:34 |
| Run 4 | 3:55 | 3:44 | +4.7% | 16th | 4:35 |
| Run 5 | 4:00 | 3:49 | +4.7% | 14th | 4:46 |
| Run 6 | 3:52 | 3:45 | +2.9% | 12th | 4:38 |
| Run 7 | 3:53 | 3:45 | +3.2% | 12th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:07 | -4.5% | 1th | 4:30 |
| Sled Push | strength | 2:18 | 2:13 | +3.6% | 12th | 2:57 |
| Sled Pull | strength | 4:01 | 3:38 | +10.5% | 17th | 5:05 |
| Burpee Broad Jump | aerobic | 3:53 | 3:24 | +14.1% | 17th | 5:17 |
| Row | aerobic | 4:18 | 4:25 | -2.7% | 3th | 4:54 |
| Farmers Carry | strength | 1:59 | 1:28 | +33.9% | 48th | 2:04 |
| Sandbag Lunges | strength | 4:01 | 3:48 | +5.7% | 12th | 5:22 |
| Wall Balls | strength | 4:27 | 4:24 | +0.8% | 6th | 7:08 |
| Total Running | running | 27:59 | 27:23 | +2.2% | 11th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength