Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1440
Total Time
1:32:26
Overall Percentile
74.2
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:08 | +16.7% | 97th | 5:42 |
| Run 2 | 5:04 | 4:35 | +10.2% | 92th | 4:15 |
| Run 3 | 5:12 | 4:58 | +4.5% | 84th | 4:34 |
| Run 4 | 5:10 | 4:59 | +3.3% | 82th | 4:35 |
| Run 5 | 5:20 | 5:14 | +1.9% | 79th | 4:46 |
| Run 6 | 5:10 | 5:03 | +2.0% | 79th | 4:38 |
| Run 7 | 5:25 | 5:06 | +6.1% | 85th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:41 | -1.5% | 68th | 4:30 |
| Sled Push | strength | 2:42 | 3:18 | -18.4% | 36th | 2:57 |
| Sled Pull | strength | 5:30 | 5:47 | -5.0% | 67th | 5:05 |
| Burpee Broad Jump | aerobic | 6:40 | 6:11 | +7.6% | 83th | 5:17 |
| Row | aerobic | 4:53 | 5:08 | -5.1% | 52th | 4:54 |
| Farmers Carry | strength | 2:17 | 2:21 | -3.1% | 71th | 2:04 |
| Sandbag Lunges | strength | 5:21 | 6:07 | -12.7% | 54th | 5:22 |
| Wall Balls | strength | 7:19 | 8:26 | -13.3% | 60th | 7:08 |
| Total Running | running | 38:31 | 36:11 | +6.4% | 87th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength