Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -3.6%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 6:38 | +12.5% | 78th | 6:40 |
| Run 2 | 5:59 | 5:21 | +11.5% | 76th | 5:24 |
| Run 3 | 5:56 | 5:40 | +4.7% | 63th | 5:42 |
| Run 4 | 5:44 | 5:42 | +0.5% | 51th | 5:44 |
| Run 5 | 6:02 | 5:49 | +3.6% | 59th | 5:51 |
| Run 6 | 6:00 | 5:44 | +4.5% | 62th | 5:46 |
| Run 7 | 5:54 | 5:42 | +3.3% | 59th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.5% | 44th | 4:22 |
| Sled Push | strength | 2:32 | 1:58 | +27.8% | 93th | 1:59 |
| Sled Pull | strength | 4:10 | 4:16 | -2.6% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 4:23 | 3:22 | +29.7% | 88th | 3:24 |
| Row | aerobic | 4:17 | 4:46 | -10.3% | 10th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:48 | -8.5% | 32th | 1:48 |
| Sandbag Lunges | strength | 3:18 | 3:52 | -14.7% | 29th | 3:54 |
| Wall Balls | strength | 4:06 | 4:59 | -17.8% | 19th | 5:02 |
| Total Running | running | 43:03 | 40:52 | +5.3% | 63th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength