Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1441
Total Time
1:32:28
Overall Percentile
74.3
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.4%
Race avg drop: -5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:08 | -4.8% | 61th | 5:42 |
| Run 2 | 4:47 | 4:35 | +4.0% | 83th | 4:15 |
| Run 3 | 5:11 | 4:58 | +4.2% | 83th | 4:34 |
| Run 4 | 4:51 | 5:00 | -3.0% | 68th | 4:35 |
| Run 5 | 5:27 | 5:14 | +4.0% | 83th | 4:46 |
| Run 6 | 5:17 | 5:03 | +4.3% | 82th | 4:38 |
| Run 7 | 5:12 | 5:06 | +1.9% | 78th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:41 | +6.3% | 94th | 4:30 |
| Sled Push | strength | 3:58 | 3:18 | +19.9% | 95th | 2:57 |
| Sled Pull | strength | 5:54 | 5:47 | +1.9% | 78th | 5:05 |
| Burpee Broad Jump | aerobic | 6:57 | 6:11 | +12.1% | 86th | 5:17 |
| Row | aerobic | 5:04 | 5:08 | -1.6% | 69th | 4:54 |
| Farmers Carry | strength | 2:46 | 2:21 | +17.4% | 91th | 2:04 |
| Sandbag Lunges | strength | 5:47 | 6:07 | -5.7% | 66th | 5:22 |
| Wall Balls | strength | 7:05 | 8:26 | -16.2% | 55th | 7:08 |
| Total Running | running | 36:36 | 36:12 | +1.1% | 77th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength