Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Xavier Greco
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +0.3%
Race avg drop: -5.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:09 | -3.3% | 66th | 5:42 |
| Run 2 | 4:18 | 4:36 | -6.6% | 59th | 4:15 |
| Run 3 | 4:36 | 4:58 | -7.7% | 56th | 4:34 |
| Run 4 | 4:49 | 5:00 | -3.8% | 67th | 4:35 |
| Run 5 | 5:15 | 5:14 | +0.1% | 76th | 4:46 |
| Run 6 | 5:01 | 5:04 | -1.1% | 72th | 4:38 |
| Run 7 | 5:16 | 5:06 | +3.0% | 80th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.5% | 73th | 4:30 |
| Sled Push | strength | 4:07 | 3:18 | +24.2% | 97th | 2:57 |
| Sled Pull | strength | 5:12 | 5:48 | -10.4% | 59th | 5:05 |
| Burpee Broad Jump | aerobic | 7:04 | 6:12 | +13.7% | 88th | 5:17 |
| Row | aerobic | 5:10 | 5:09 | +0.3% | 76th | 4:54 |
| Farmers Carry | strength | 2:45 | 2:21 | +16.4% | 91th | 2:04 |
| Sandbag Lunges | strength | 5:38 | 6:08 | -8.3% | 62th | 5:22 |
| Wall Balls | strength | 8:25 | 8:28 | -0.7% | 75th | 7:08 |
| Total Running | running | 35:12 | 36:15 | -2.9% | 67th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength